Swim in the fast lane

When I started to learn swimming at the age of 8, thanks to my mum, I fell in love with the pool. By the age of 11, I could master all four strokes and I finished 1st in our local club competition. For the next 16 years, I never swam again and pursued other sports […]

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The Perfect Morning

It’s a beautiful Saturday morning in London. I woke up just after sunrise, had a couple of bagels and packed my gym kit and drove to the gym. An hour later i checked my abs in the male changing room and the lower bit was still watery, but I guess it’s just genes, no matter […]

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